Mobility & Strength – A Practical Resource Guide

At National Disability Compass, we understand that mobility and strength aren’t just about physical health — they’re about freedom, independence, and dignity. This guide has been created to help you understand what mobility and strength really mean, what supports are available, and how to take meaningful steps forward — no matter where you are in your journey.

What Are Mobility and Strength?

Mobility refers to your ability to move freely and easily — this includes walking, standing, shifting positions, or even reaching.

Strength is your body’s ability to apply force — whether to lift, support, or move yourself.

Together, they form the foundation for daily activities like:

  • Getting out of bed or a chair

  • Climbing stairs

  • Lifting groceries

  • Pushing a wheelchair

  • Going for a walk in the park

Why It Matters

Improving or maintaining your mobility and strength can lead to:

  • Better independence in daily routines

  • Less pain and stiffness

  • Improved posture and balance

  • Fewer falls or accidents

  • Increased confidence in your own body

  • Stronger emotional and mental wellbeing

Even small improvements in strength and movement can have a big impact on quality of life.

Common Barriers to Mobility & Strength

Many people face challenges due to:

  • Long-term disability or injury

  • Muscle atrophy (muscle wasting from disuse)

  • Neurological conditions (e.g. MS, cerebral palsy)

  • Chronic pain or fatigue

  • Age-related changes

  • Fear of movement or falling

If any of these apply to you or someone you care for, you are not alone — and there are supportive options available.

Types of Support Available

Therapeutic Interventions

  • Physiotherapy – to restore movement and function.

  • Exercise Physiology – targeted plans to increase strength and endurance.

  • Occupational Therapy – to help you use your body effectively for daily tasks.

Mobility Aids & Equipment

  • Walking frames, canes, and wheelchairs

  • Transfer aids (like slide boards or hoists)

  • Adjustable beds, handrails, or grab bars

  • Powered mobility devices (scooters, electric wheelchairs)

Tip: Your therapist can help you trial these and apply for funding through the NDIS.

  • Seated or supported resistance band routines

  • Bed-based stretching and range of motion work

  • Standing balance drills

  • Chair yoga or gentle pilates

  • These are especially useful for those with limited mobility, chronic fatigue, or injury recovery.

Home-Based Exercise Plans

  • Under the NDIS, you may be eligible for:

    • Allied health support (Exercise Physiology, Physio, OT)

    • Capacity Building funding to increase independence through physical training

    • Core Supports to assist with daily activities involving movement

    • Assistive Technology funding for mobility aids

    We can help guide you through these options and connect you with the right services and documentation.

NDIS & Mobility/Strength

Practical Tips to Get Started

Start where you are – even small stretches or breathing exercises are progress.

  1. Be consistent – even 10 minutes per day makes a difference over time.

  2. Track your progress – keep a notebook or use a phone app to track movement and strength.

  3. Set realistic goals – like “stand up from my chair without support” or “walk for 5 minutes with my walker.”

  4. Celebrate milestones – every improvement counts.

How National Disability Compass Can Help

We offer:

  • Personalised physical assessments

  • In-home or community-based support

  • Guidance on equipment and mobility aids

  • Help with NDIS applications and service connections

  • Practical, empathetic support tailored to your needs